nutrned-vyzivove-doplnky-1

Ako pomôžu výživové doplnky

Páči sa vám článok? Zdieľajte ho!

„Už nevládzem!“ „Au, kŕč.“ „Ja potlačím, počkajte ma hore…“ „Zomriem od hladu!!!“ Mnohým z nás sú tieto slová vytrhnuté z úst a nikoho tieto situácie nepotešia. Dá sa však proti tomu bojovať! Pomôže nám dostatočná hydratácia v spojení s potrebnými minerálmi a rýchlou či pomalou energiou.


Výživové doplnky od značky Nutrend zaberajú dostatočne širokú škálu na pokrytie celého času stráveného na bicykli a aj pri vykonávaní iných športov.
Najčastejšie používané v cyklistike sú:
– Enduro snack – pomalé cukry (gél)
– Carbo snack – rýchle cukry (gél)
– Magnes life – ochrana voči kŕčom
– Iso drinx – hydratačný a minerály doplňujúci nápoj
– Voltage energy cake – náhrada jedla + pomalé cukry (tyčinka)
– Power bike bar – rýchle cukry, minerály, vitamíny (tyčinka)

 

Tréningový deň:
Ráno výdatné, ale nie ťažké raňajky. Pred náročným tréningom Enduro snack alebo ½ Voltage enargy bar, dostatočne zapiť Iso drinxom (dostatočne piť je potrebné skoro vždy pri konzumácii doplnkov). V polovici tréningu zjesť druhú polovicu tyčinky a znovu poriadne zapiť. Pred ďalším prudkým či dlhým stúpaním prichádza na radu Carbo snack, podľa potreby Magnes life (v prípade pociťovania možných kŕčov). Toto by malo stačiť na kvalitné zvládnutie cca 3-hodinoveho tréningu, na konci ktorého, pokiaľ plánujete aktivitu aj následný deň, je dobré použiť Regener (ochráni svaly a rapídne zvýši regeneráciu).

Závod:
Na závode každému môže vyhovovať niečo iné. V zásade je však veľmi dôležitá hydratácia, ale aj doplnenie energie a minerálov.

Ako príklad môže byť:
30 minút pred závodom Enduro snack + Magnes life, poriadne zapiť. V strede závodu Power bike bar + hypotonický nápoj (koncentrovanejší Iso drinx s väčším obsahom minerálov). Pri následnom pocítení straty energie doplniť Carbo snackom a zájsť svoj najlepší čas v živote bez väčších následkov :)

Stále však netreba zabúdať na starý dobrý banán či “lepeňák“, alebo iné chutné jedlo, ktoré žiaden doplnok nenahradí.

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